Nutritional Strategies to Improve Post-Exercise Recovery and Subsequent Exercise Performance

From Dr. Joseph Mercola DO

STORY AT-A-GLANCE Recovery nutrition determines how strong, coordinated, and energized you feel in your next workout when training sessions occur close together Replacing carbohydrates soon after exercise restores muscle fuel faster and prevents fatigue from carrying over into the next session Protein after exercise supports muscle repair and reduces soreness, helping preserve strength and power […]

Feb 27th 2026 10:33pm EST

Source Link: https://takecontrol.substack.com/p/post-exercise-recovery-nutrition

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