#296 Of 365 Forward Steps Notes

Wisdom On The Web
Tell me if this sounds familiar. You’re a fan of meditation. You believe it can help you, yet you still don’t do it consistently. Maybe you’ve had a streak of doing it for 2 weeks every day and something comes up so you stop doing it for some reason. You feel guilty. What you’re experiencing is called meditation resistance, which is as old as Buddha. Get this free mindful living email mini-course plus the free 7 Day Mind & Soul Cleanse workbook. Greg Thurston has a powerful method to feed your mind with calm, focus and clarity in a way that’s fast and immediately enjoyable. This technique takes the effort and struggle out of the equation… So you completely avoid Meditation Resistance, yet still get all the stress reduction and brain transformation. (Link is below) https://www.selfimprovementgift.com/forwardsteps/mind-soul-cleanse/

Life Power Tip
Spend your time and energy focusing on what you want. In a safe driving course in which I participated, I was taught to observe the horizon when braking, to avoid hitting a target. If I looked at the rear of the car that I did not want to hit then I would be certain to hit it. Looking beyond the target would allow my peripheral vision to take care of the situation. Similarly, when aiming for goals, look beyond your goal at an expanded vision and provide your sub-conscious some room to manoeuvre.

Action
Really mean it and listen for the answer, when asking people how they are doing.

Challenge
Start on a new venture, it could be as simple as learning something new.

Quote
Many times in life, we are held back from achieving our goals because we do not commit ourselves wholeheartedly. With an escape route in mind, we hold ourselves back from giving our all. -Idowu Koyenikan

Clearing
Set up a “winding down” routine at a particular time each day, so you actually have an “end” to your day’s work.

Question
What one habit could you replace with another and practise using it?

Affirmation
I choose to seize opportunities.

Uplifting Extra
Discover 24 proven strategies to create the life you want. No matter where you’re starting. With this free abundance checklist you will learn how to expand abundance in every area of your life. Lisa Nichols, who once was a struggling single mother from South Central L.A, who didn’t have $20 to get diapers for her baby, made that experience a turning point in her life. Since then, she made a commitment to self-improvement. (Link is below) https://www.selfimprovementgift.com/forwardsteps/abundance-checklist/

Enjoy today’s video too! https://youtu.be/mnXhyzevPrI

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