#workout of yesterday, done today because life happens

531 week

BP heavy
27 Feb 21:06

45:21
28 Sets
8 Tons
215 Reps

Bent-Over Barbell Row
1.  32 kg × 5 reps
2.  40 kg × 5 reps
3.  48 kg × 3 reps
4.  60 kg × 5 reps
5.  68 kg × 3 reps
6.  76 kg × 6 reps
7.  69 kg × 6 reps

Barbell Bench Press
1.  32 kg × 5 reps
2.  40 kg × 5 reps
3.  48 kg × 3 reps
4.  60 kg × 5 reps
5.  68 kg × 3 reps
6.  76 kg × 5 reps
7.  69 kg × 5 reps

Barbell Shoulder Press
1.  27 kg × 10 reps
2.  25 kg × 10 reps
3.  22 kg × 10 reps
4.  20 kg × 10 reps
5.  18 kg × 10 reps

Triceps Dip
1.  85 kg × 10 reps
2.  85 kg × 8 reps
3.  85 kg × 6 reps
4.  85 kg × 4 reps
5.  85 kg × 2 reps

Landmine row
1.  20 kg × 30 reps

ShouldersBicepsTriceps pump
1.  12 kg × 15 reps
2.  12 kg × 12 reps
3.  4 kg × 14 reps