Upper Body Functional Strength Training
Ladder: Arnold press x5, Arnold press x10, Arnold press x16
Block 1: High pull, Wide grip overhead press, Bicep curl
EMOM: Hammer curl+Overhead press
AMRAP: Tricep Kickback, Cross body bicep curl
HIIT & Hills indoor cycling
#proofofwatts
#365days

https://i.nostr.build/c24ebgEbpsAxRDvs.jpg
https://i.nostr.build/BPy5Kt9jUlOMkYTZ.jpg