I think, we are in the phase, where the speed AI gives, makes you want to do more. But maybe the game is to do enough, to keep afloat, to stay in the game.

Maybe the goal is not an app, maybe the goal is a process, the goal is the how to solve problems.

With AI, you not only able to create things, but you also can influence the creation process.

It allows a different way of thinking, different way of living. 1000 years ago, it was impossible to send messages from a box to another. They probably didnt have a frame of mind to even want that, or think in terms of benefits.

I think, that the information we currently have, and the frame we compare our reality to is getting shattered. We are kind of teleporting 1000 years in the future, where we have no clue what is the normal, and everything blows our mind.

So I would say in short:
Use it to understand what is the new normal. There is a balance, you just have to find it.