A new study shows practicing Baduanjin for just 10 minutes daily can lower blood pressure by 3mmHg. This is as good as brisk walking and better than doing nothing.

#Baduanjin, #BloodPressure, #Hypertension, #HealthExercise, #AncientChina


https://newsletter.tf/ancient-chinese-baduanjin-exercise-lowers-blood-pressure-in-adults/