ever try some high quality cacao, my friend? or some traditional chinese herbal tea blends? those have also stood through the test of time- and come out having entire rituals based on them 
🤷🏻‍♀️
the coffee-in-the-morning ritual is quite american… idk about you, but i don’t trust majority of systems created here.


i’ve had the blessing of helping many, many people overcome their caffeine addictions and one thing is always the same- it’s better on the other side. 🌞

lastly i want to say, what makes a ritual a ritual, is intent. and simply intent alone 🤍