#278 Of 365 Forward Steps Notes

Wisdom On The Web
When it comes to feeling different emotions, you really do have a say and absolute choice. How we respond to scenarios in life is within our power to change. Positive feelings open up possibilities, raise our sense of hope and increase our ability to keep stepping forward. “Growing” positive emotions by being more focused on them, tends to produce even more good feelings, it’s exponential in its effect. Make use of the free list of positive emotions at this page, to help increase your ‘Emotional I.Q.’ (Link is below) https://www.forwardstepsblog.com/labelling-emotions-reduces-their-impact/

Life Power Tip
Sometimes we cannot see the wood for the trees. Do yourself a favor and find somewhere to visibly record your accomplishments, large or small (in your perception). It is a terrific reference for those days you feel unmotivated or a little lost about what you say that you are actually setting out to achieve. Such a list will support you staying in action on a consistent and long-term basis.

Action
Walk through a city garden or local nature spot.

Challenge
Slow down your pace and really connect with people.

Quote
Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best. -William Blake

Clearing
Remove the programs on your computer that you never use.

Question
What is your theme for this year?

Affirmation
I choose to feel increasingly advantaged.

Uplifting Extra
What I love most about these positive messages is, they’re a super personal development gift. Each beautiful glass jar is filled with 31 unique messages enclosed in decorative miniature envelopes for the recipient to open each day or anytime they need a pick-me-up. Read a few sample messages at the link above. The idea is to duplicate the charm of opening an old-fashioned letter and have the recipient experience the joy and warmth of a positive thought, a loving message or well wishes. (Link is below) https://www.forwardstepsblog.com/positive-messages/

Enjoy today’s video too! https://youtu.be/WRY0cPwcs1A

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